One Easy Way Whiten Teeth

One easy way whiten teeth - Want to whiten your teeth? Do you know the real color of our teeth are white, although in varying degrees. If not diligent care, is easily discolored teeth. Sound trivial, but actually it's very important to us. Imagine, on the one hand, the teeth become organ that really help you in terms of chewing food. But on the other hand, their presence in the oral cavity will be very prominent and very easy person to notice when you speak.

Yes, it is not possible if you limit the intake into the body just does not happen in order to avoid discoloration on your teeth. And more is not possible anymore if you'll let people comment on your teeth are not clean because you really do not care about that. The ideal is that you should perform maintenance without reducing the functional aspects of the teeth (chewing devices).

So, whether you need to perform complex treatment and be expensive? No. No need to and do not have that far to just get the natural color of teeth. While the color of your teeth are not too bad to change, you can still do care to keep your natural tooth color. Follow these few tips:

One easy way whiten teeth
Brushing your teeth
Maybe you've been taught this since you were a toddler. However, whether the way you do during this correct? Brush your teeth and gums with the brush head position at 45 degrees to the border area of ​​teeth and gums. Motion with a soft brush and play. Prohibited from pressing hard brush, because it can cause abrasion of the enamel layer. Brush your teeth every 12 hours, this is a very basic appeal for dental care.

Note Toothbrush
Still associated with brushing, as long as many people still ignore this toothbrush. Both in terms of selection of the type and cleanliness. A good type of toothbrush will usually be equipped with fine hairs. This meant not to hurt the gums when you're brushing your teeth. Are now widely marketed type of electric toothbrush. When you use a brush type, you can set it up with a round brush and the time is between 2-3 minutes. The next thing you need to consider is the cleanliness of the brush. Do not forget to clean the bottom tip of the feather and fur. So that no residual toothpaste foam or sunlight to dry. But do not forget to wear protection on the brush head so as not contaminated with bacteria from the outside. And most importantly you note, a toothbrush should never lend to others. Because the bacteria in the oral cavity both you and your friends, would be very easy to move.

Dental floss
Brush your teeth often can not reach between the teeth. Thus, you need to have equipment other than a toothbrush. Yes, dental floss are now widely in the market. No other point is to clean the dirt in between the teeth. Do this at least 1 times a day. So that the dirt in between the teeth, not a reef later.

Toothpaste
When this type of toothpaste on the market is very diverse and contain a special formula to suit customer needs. If from the beginning of your goal is to keep your teeth color, choose a toothpaste that contains the active ingredient of bleach. To be more sure, ask your dentist to determine the proper toothpaste. Now almost all toothpastes already contain enzymes and flour, so you need not hesitate to use toothpaste berpemutih.

Bleacing
When you use toothpaste berpemutih think too long to achieve the result, today many dental clinics by using bleacing or bleach. Generally, tooth whitening is carbamide peroxides with active that will work with oxidize stains on the teeth. Usually takes about two weeks to see results and this treatment often needs to be repeated every six months. Such treatments can last for two to three years.

Use Straws
While you are doing maintenance, you still should not be careless and should pay attention to food and beverages. Use a straw when you want to drink coffee, tea, soft drinks, or red wine. The aim is none other than the drink to avoid direct contact with the teeth. Given the types of drinks are profoundly changing the color of teeth.

Increase consumption of natural bleach
Several types of certain foods believed to cleanse and whiten naturally. No need to weird or too much trouble. According to Dr Jonathan B Levine, a dental expert, said that several types of vegetables and fruits such as carrots, apples, and celery are able to make peeling stain stick immediately before the stain deeper into the tooth surface, a number of food creates a layer of "film" that will protect the tooth of the formation of stains. Broccoli, lettuce, and spinach are foods that can prevent the formation of dental stains.

Use Strawberry Fruit
It has long, red fruit with black spots is believed to whiten teeth. This is because vitamin C is quite high in strawberries then placed on the teeth evenly. Alternatively, you are often eating strawberry juice, do not dispose of the waste. Stick it on the tooth pulp evenly. Let stand about 1-2 minutes, then gargle.

Use Lemon Fruit
In addition to strawberries, lemon peel also has properties to restore the natural white color of your teeth. Not hard to do it, rub lemon peel on the teeth evenly. Parts used to rub the skin is smooth.

Routine dental check
It is often recommended, but there is very little public awareness to do so. Familiarize yourself to visit your dentist at least 1-year subscription at all. It would be better if you lakukkan 6 months. So that your teeth will get the care they deserve.

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