The Best Way to Prevent Colds

The Best Way to Prevent Colds
How to Prevent Colds - Talk about the weather at the beginning of 2012 is certainly much to conclude that "the weather was uncertain and less friendly". Like for example in Jakarta where I live, since the new year will expire in 2012 until January 2012 continuous rain. Certainly, this weather makes people susceptible diseases caused by the immune system decline.

According to what I read in some health info, beginning in 2012 people will be hit by some of Infectious Diseases. And one of the most dominating infections seen from the cases that come to the hospital until even requiring hospitalization was "Upper Respiratory Infection (ARI)". Patients will usually complain of respiratory cough and runny nose and sneezing, usually accompanied by fever and body aching.

The Best Way to Prevent Colds

So Disease Colds one of the most attacking people during the rainy season, because the weather is not erratic (sometimes hot, drizzle or heavy rain can cause the temperature to be up and down) this is the common cold or what we call the Cold's easy to attack. And of course, makes the activity is interrupted, colds too easily transmitted from one patient to another patient. Usually from droplets (splashes saliva).

Here are some of the Best Ways to Prevent Colds in order to avoid the attack of cold.

1. Rested a day or two. Rest are quite useful to strengthen the immune system (the body's immune system can fight the virus) so that the patient back to health

2. If you are not allowed to take leave, the patient can rely on the mask for colds activity outside the home

3. Consumption of supplements to strengthen immune system

4. Symptomatic medications can also be consumed to reduce cold symptoms that interfere with (drug fever, painkiller, and cold medicines on the market)

5. Increase consumption of foods containing these minerals during the rainy season (nuts, wheat, fish, and vegetables)

6. It is recommended for someone who is coughing and sneezing to always cover your mouth when sneezing and coughing.

7. Colds and the flu is easily spread through touch to the diligent hand washing and drying so the most effective way because wet hands more easily spread the bacteria than dry hands

8. If body condition did not improve immediately consult a doctor or take medicine.

Those are some of the Best Ways to Prevent Colds which I adapted from several sources such as detikhealth.com and republika.co.id. Hope it helps.

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