How to Diet with 5 Healthy Foods

How to Diet with 5 Healthy Foods

Healthy Diet way - Every day a lot of talk about what needs to be removed when the diet or lose weight. With any business would do, if someone wants a diet or shrink the stomach. Many who advocate this do not eat it to lose weight and if you want a lot of energy. Or stop eating certain foods to lower cholesterol.

How to Diet
Diet and exercise are the main things to consider in the way of a healthy diet. Healthy lifestyles and our daily activities is a key element for the success of the diet. Here are the latest in 2012 is discussed about what foods are best eaten to help you lose weight, give a lot of energy and helps improve blood sugar levels, blood pressure and cholesterol.

How to Diet with 5 Healthy Foods

1. Coconut Milk
Coconut Coconut milk is the perfect food to lose weight or maintain weight. Saturated fat in coconut consists of short-chain fatty acids and medium enterprises, which the body converts into energy and not fat. Thus, although high in saturated fat, coconut can help you lose weight. Coconut milk will even help you lose weight because of super high fiber makes you feel full very quickly. That's one of the advantages of coconut milk from many other advantages.

2. Yogurt
Safe to eat yogurt every day, and can help your diet program. The trick, the consumption of two meals a day, as the main menu and snacks in between meals. Eating yogurt at breakfast or dinner, with a dose of 200 milligrams per meal. Then eat one more time as a snack per day, with the same dose.

That is, in one day, should consume 400 milligrams of yogurt. Free choice of its kind only. Allow frozen yogurt or liquid yogurt. Whatever the flavor and the type of yogurt, is safe to eat for your diet, twice a day.

3. Blueberries / Strawberries
Fresh fruit snack habits of this one bring substantial benefits to health, which helps lower blood pressure. The scientists discovered the real benefits of blueberries after monitoring the dieting about 160,000 men and women for 14 years. The scientists analyzed one element in the diet is that antioxidant substances called flavonoids. Routinely takes up about 1 / 2 cup of blueberries a week carrying 10 percent lower risk of high blood pressure than those who never eat this fruit.

4. Avocado
Avocado is a fruit high in fat and protein. But one benefit is the lowering of high blood pressure. Avocados can be used to lower high blood pressure and also to prevent stroke, is caused by an avocado contains potassium and potassium. The reason behind this is that the full-fat avocado "good".

5. Salmon
Salmon contains proteins and amino acids high in omega 3 good for health. In addition, salmon are very beneficial when consumed as it can manage your cholesterol levels. Especially the salmon can help lower bad cholesterol.

That's 5 Foods for Healthy Diet and hopefully helping smile ..

Description: 5 Foods that can help you to a healthy diet or lose weight

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