Healthy Diet

Healthy diet - A diet greedy cause indigestion, obesity, diseases of the digestive tract, and liver. And this can lead to foolishness. In contrast, the effects of hunger pain causes physical weakness, fatigue, resulting in the whole body to be helpless because they do not mempu against the influence of weakness in the body. That's why the solution is the best to balance the diet; not greedy and not too hungry.

Doctors Goldword Herz, an expert said zitology famous 20th century, poor condition of the stomach is a symptom of help on the neck that causes all forms of body and soul. Therefore, we deserve to enjoy the health conditions by maintaining the cleanliness of the various complications of excess stomach, and choose foods that are beneficial to help the resistance of the stomach and body, as well as maintaining the stability of the body through a Healthy diet.

Let's advise myself and anyone who wants to follow the ideal diet for maintaining health through some of the following.

Ensure that the stomach is free of parasites, by way of examination.
Drinking a glass of water mixed with two tablespoons of honey every day before breakfast.
Be cautious of germs and parasites as well as indiscriminate eating.
Avoid impurities of food and drink.
Be careful not to be sad and lamented excessive because it would cause dangerous diseases to the intestinal and neurological diseases.
As far as possible to avoid canned food and plant production as well as drugs (if not needed).

Healthy Diet

In general we should try to do the diet, especially the staple food quality and useful primer that if food was not met could lead to the emergence of various diseases. Therefore consider the following patterns.

- Our bodies need the elements of the protein in meat and colon and the like, eggs, fish and vegetables, nuts, and mushrooms. This element requires a 60 gram female and male times 70 grams per day. Meanwhile, for children need between 80-100 grams per day.

- Our body also needs sugar to suit the volume of activity and the activity of body weight and age. Sugar can be obtained from perbagai types of sugar cane, fruit, bread, delicious vegetables, and nuts.

- The need for vitamins, the human body requires different amounts of vitamin levels.

For your body is always fresh, vibrant, healthy and necessary vitamins following points.

Vitamin A. Obtained from fruits, vegetables, and fish oil
Vitamin B. Obtained from wheat, yeast, liver, sesame seeds, herbs, pure bread. Vitamins are a variety of these (B1, B12, etc.) can be obtained from various sources that have been known
Vitamin C. Obtained from fruits, especially citrus fruits or fruits that contain acids.
Also, the vitamin D can be obtained from fish oil, natural milk, meat, fish, and eggs.
Vitamin E. Found in wheat, corn, soybeans, cabbage, cabbage, liver, eggs, and butter. This brings many benefits of vitamins. If not met can lead to symptoms of muscle damage gejal the sensitivity of the heart and vascular system, the structure of nerve, heart and liver.
Vitamin K. Anti-bleeding that helps blood coagulation. Found in liver, cauliflower (plant name), and a small part in the whole milk.
Vitamin F as one of the major fatty acid called citric acid (an organic acid in the form of white crystal with a sour taste found in fruit and lemonade, lemon, etc.). Helps burn fat (metabolism) and keep the body from various forms of skin inflammation.

Dear reader, if your food is natural food is consistently balanced and we are sure at least you have been eating all kinds of vitamins that you know or not. And dangerous if it is only just taking vitamin and metal.
Body's need for minerals

Minerals help prepare the body with several important channels to extend the life of cells, controls the function of cells, and regulate blood alkali systems and networks, helping expenditure (classification) glands, it helps the nervous system, muscles or tendons help berkerjanya and network. And many more functions of other metals, among metals required are:

- Calcium and phosphorus
Found in a variety of whole milk. Itubuh needed to build bone formation and human health. Sabngat also important for periods of pregnancy and breastfeeding the child and its development.

- Iron
Essential for hemoglobin (a substance in red blood donor). If not in the body can cause fatigue, dizziness, confusion, and can not control themselves. Blood flow in actively redundant if the lack of elemental iron, There in black honey, liver, apricots, walnuts, and wheat germ.

- Sodium and Khor (chlorine)
Both are closely related because the body works through the balance of these two elements. Loss of chlorine can cause death in an instant. Sometimes a doctor can save the lives of patients by giving injections of chlorine in the patient's body.
Salt diet sodium and chlorine can collect, but do not overdo it on the body. Should be used in neutral, with levels of usage is quite normal. For metals and salts effects on the body vary widely.

Experiments and the facts prove that the human staple foods generally have a shortage of nutrients the body needs, preferably up to 20 elements. Although in certain times and were well enough but it does not guarantee the conditions for health and vitality.
Ignore the impact of a healthy diet

There is no necessity for ignoring the ideal diet. Found a variety of phenomena and symptoms such as insomnia, constipation, fatigue, lack of energy, fatigue, obesity, poor bowel, acne, colds or colds, and other diseases dangerous disease even though no exception. Healthy diet, Also an old disease at a young age is not fresh-faced, impotence, and the phenomenon of impotence, especially in the age of 40 years which is the golden age (mature adulthood). All this is because due to diet and food melalikan ideal.
Information: Cinema xxi - Cinema 21

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