If the result of 'Lazy' Drinking Water

If the result of 'Lazy' Drinking Water
Not a few people who are lazy to drink water, especially in a cold room or area because they feel thirsty. You should not obey the lazy feeling of drinking water because the body will suffer the consequences.

Water is the largest component in the human body. Its content varies according to age. The water content in infants of 80 percent, 60 percent of adults and in elderly or over 65 years by 50 percent.

Water is also an essential nutrient for healthy body because it acts as a solvent, catalysts, lubricants, regulating body temperature as well as providers of minerals and electrolytes.

The amount of water a person needs varies depending on the size of the person's body and what is considered appropriate for her body.

If the result of 'Lazy' Drinking Water

Although the water needs of each person is different according to Professor Hiromi Shinya MD, an expert on the enzyme which is also professor of medicine at Albert Einstein College of Medicine USA, try the body to get a supply of water 6-8 glasses per day (1.5 to 2 liters) for adults .

Here are the consequences of lazy drinking water as reported by the American College of Sports Medicine:

1. When the water supply minimal body will experience a shortage of water or dehydration. Dehydration causes the fluid in the brain decreases, oxygen intake which should flow to the brain was reduced. As a result, brain cells become active and growing, can even shrink.

2. The composition of the brain consists of fluid, and when the brain does not get adequate water intake will occur impaired cognitive function (intelligence) in the brain. The brain can not function normally again, especially cognitive function yaang finally makes one a slow, easy to forget, and not the concentration.

3. Dehydration experienced by the body can cause symptoms ranging from mild and moderate fatigue, thirst, dry throat, body heat, headache, dark urine, rapid pulse, until severe symptoms such as hallucinations and death.

4. Prone to bladder infections because the bacteria can not get out due to lack of drinking. Bladder infection symptoms can include increased body temperature slightly, the pain, especially when the end of urination, feeling the urge to urinate that can not be arrested, tenderness over the pubic bone. Sometimes there is blood in the urine.

5. Women should consume more water because the bladder channel length shorter than the male. Drink plenty of water will help the bacteria out of the urinary tract and reduce the risk of bladder infections.

6. Skin became dull from lack of drink made in the skin capillary blood flow is also not optimal.

7. Lack of drinking water can interfere with kidney function therefore water is important to prevent kidney stones. With enough water then the components of kidney stone formers with the whole easier to urinate.

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