6 Very Important Regarding Health Body

6 Very Important Regarding Health Body 
Sometimes we feel very precious health of the body when we are sick. We may assume that today we do not feel no pain, no we know exactly when the pain to stop our activities.

Health of the body becomes a very important thing in our daily lives. Actually the body's health is our main capital through the day, all of our daily routine would be complete and perfect when we are in a state body that fiit.

Health Body
Here are some things that seem trivial but it is very important in maintaining a healthy body.
Want to fit drinking water

The body consists mostly of water. Drink at least 8 glasses of water a day will be very beneficial to the fitness of the body, because water will accelerate the process of metabolism in the body helps the body remove toxins through sweat and urine, improving blood circulation so the body will feel fitter.
Expand to eat vegetables and fruit

Vegetables and fruit should always be in our daily menu, the need for vitamins and fiber can be obtained from eating vegetables and fruits. Besides the consumption of vegetables, especially green vegetables will reduce your risk of cancer because according to research experts in the chlorophyll in green vegetables contained a lot of good magnesium to ward off cancer.
Exercise and exercise routine

Very Important Health Body 

Light exercise such as a jog around the house a few minutes at a proper technique to maintain a healthy body. Whatever type of activity chosen sport routinely provided a maximum of 2 hours / day will give you amazing results on the body.

Lower your weight
Who would not want that ideal body shape, weight it can also harm your body. Cancer risk increased by 20% in women and 14% in men due to obesity.

Consider your diet
Intake of the foods we eat everyday should be noted, reduce unhealthy eating habits such as eating lots of fried foods, fast food, or soft drinks this can harm your body.

Avoid Prolonged Stress
Physical health is also affected by mental disorders such as stress that often arise due to the crush of the burden of thinking for a job, business or other affairs. Do the extra activities that you think is able to expel the burden of thinking for example listening to music, playing video games, singing and others. 6 Very Important Regarding Health Body 

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