Cholesterol Diet, Cholesterol Control Efforts

Cholesterol Diet, Cholesterol Control Efforts
You've heard the term dietary cholesterol?
Dietary cholesterol is a term used to express activity that refers to the way of controlling cholesterol. This diet is done by not eating foods that contain cholesterol, such as oil, meat, eggs, and cheese in processed foods everyday.

This diet does not mean that prevents us from eating foods that are tasty, but reducing or avoiding fatty foods. If you want to succeed in this diet program, the first step to do is recognize all kinds of cholesterol, found in any foods that cholesterol and bad cholesterol looks like.

Cholesterol
Substances in foods consist of 3 types of carbohydrates, proteins and fats. Well, the latter is very important to watch carefully so that health is not compromised. Fat to benefit the body in order to warm the body and give the fat pads in accordance with the levels at certain ages. However, when fat is consumed greatly exaggerated, certainly can cause disease.

In food, there are 3 kinds of fat, namely:
These fats are found in foods such as egg yolk, bovine brain, and viscera. Should not be too often or are best avoided altogether.

Monounsaturated fats or monounsaturated
These fats are found in foods such as shrimp and crabs. These foods may be consumed, but in limited amounts.

Polyunsaturated fats or polyunsaturated
These fats are found in seafood such as fish from the sea in a sort of mackerel and tuna also contain omega 3. Frequently consumed these foods because they contain good cholesterol or HDL, In addition, these fish can reduce levels of LDL or bad cholesterol in the blood.

Cholesterol Diet
Not only for you that are dieting, to the daily diet should not consume any food more than 300 milligrams of cholesterol per day. It's also important to keep the nutrients the body with respect to the ideal serving: fat should be below 30%, carbohydrate 50-60%, and 20% protein.

After recognizing a suitable diet for cholesterol diet you like this, you can pursue a healthy lifestyle everyday as reduce the use of salt in the diet and avoid foods that are too salty. Blood pressure can rise when eating too much salt.

Limit your meal anyway, before the full stop and eat in moderation. And most importantly do not be haphazard diet. Consult with your doctor first before starting the diet. Cholesterol Diet

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