9 Tips Eliminate Negative Thoughts
9 Tips Eliminate Negative Thoughts
The most disturbing and negative impact in our lives actually comes from a bad outlook on yourself. Sometimes we are too harsh to punish and humiliate ourselves for bad events that befall us or any other person.
Here are some tips eliminate these negative characteristics:
1. LIFE IN THIS MOMENT.
Thinking about the past or the future is a thing that often makes us anxious. Rarely do we panic because of what happened today. If you find your mind terkukung in what has happened or what has not happened, remember that it is only today that we can control.
2. POSITIVE THINGS TO SAY ABOUT YOURSELF
Tell yourself that you're strong, you can afford. Say it over and over, anytime. Especially, start today by saying positive things about myself and that day, no matter if the day you have to take difficult decisions or you will not believe what you say to yourself.
3. THE POWER OF POSITIVE THINKING
If you think positive, positive things will come and the difficulties will feel lighter. Conversely, if you think negative, negative things will happen to you. This is a universal law, like laws of gravity or energy exchange. It will not be easy to change your mindset, but the effort comparable with the results that you can pick.
4. DO NOT be silent.
Search what makes you think negative, fix, and re-advanced. If it can not be repaired anymore, stop complaining and regret that it's only going to spend your time and energy, it also makes you feel worse. Accept what has happened, lessons learned / lessons from this, back and forward.
5. FOCUS ON THE POSITIVE THINGS.
When we're being so negative, we often forget what we have and focus more on what we do not have. Make a gratitude journal. No matter the time, each day write down five of six positive things that happened that day. Positive things that could be big things or just little things like 'sunny day' or 'This is a wonderful evening meal'. As long as you remain consistent to do this activity, it is able to change your negative thoughts into a positive thought. And when you start feeling negative, reread the journal.
6. Move
Exercise releases endorphins that can make you a better feeling. Is it just goes mengelelingi block or run ten miles, physical activity will make ourselves feel better. When you feel down, fifteen minutes of sports activity can make you feel better.
7. FACE your fear
Negative feelings come from fear, the more afraid you will live, the more negative thoughts about yourself. If you are afraid of something, do something about it. Fear is part of life but we have the choice to not let fear stop us.
8. TRY NEW THINGS
Trying new things can also boost your confidence. By saying "yes" on your life, opening up more opportunities for growth. Stay away from the thought 'yes, but ...'. New experiences, small or large, makes life more fun and useful.
9. HOW TO CHANGE OF VIEW
When something does not go well, find a way to look at it from a more positive perspective. In every challenge there are advantages, there are challenges in any profits.
This 9 Tips Eliminate Negative Thoughts, hoped useful for you
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