Exercise Tips To Lose Weight
Exercise Tips To Lose Weight
Lose Weight - If you have excess body fat or weak. there is one way to lose weight. the average person's fat. initially excited to eat, mind stress, and never exercise so the body does not move and sweat. Cardiovascular exercise, or exercise that spurs heart rate, respiration and blood vessels is one effective way if you want to lose weight. Quoted from Livestrong, you should exercise at least 45 minutes, six days a week (for optimum results).
Appropriate training will result in a more beautiful body and shape, as well as burn excess calories and fat. What an effective cardiovascular exercise to lose weight? Here are the types.
1. Run
Running is one of the best cardiovascular activity to lose weight. People with body weight 68 kg can burn 893 calories per hour by running eight minutes per mile. While running for 10 minutes per mile can burn about 731 calories. But running is not necessarily suitable for everyone, especially those who have problems with disorientation and sensitive to loud sports activities.
2. Aerobics
Exercise is also effective to reduce weight because it can burn excess calories as well as beautify the shape hips and thighs. People with body weight 68 kg can burn about 357 calories through aerobic exercise for one hour. But the results can differ, depending on how high the activities you do during aerobics.
3. Bicycle
Those weighing 68 kg can burn between 560 to 850 calories per hour, with cycling about 15 to 18 miles per hour. Cycling is a sport to lose weight that almost everyone can do as little likely to cause injury to the muscles. Cycling can be done alone or in groups. Hold a small race around the streets surrounding the complex to the spirit of cycling more.
4. Swim
Swimming is also one of the effective exercise to burn calories, and less likely to cause injury to the hinge. Water sports are also very good for the whole body as it makes nearly all the muscles of the body work while swimming. Those weighing 70 kg could burn calories between 497 and 523, depending on the style and speed swimming.
It is important to consult your medical condition with your doctor before exercising. By exercising you will naturally beautiful and handsome, oh ya want to know how to look beautiful naturally visit Naturally Beautifull
0 Responses to “Exercise Tips To Lose Weight”
Post a Comment