Foods Containing Antioxidants - Foods Antioxidants - Containing Foods

Foods Containing Antioxidants
Antioxidants are very instrumental in preventing cancer. Therefore, unhealthy eating patterns should be changed by eating natural foods that contain lots of antioxidants. This was disclosed by dr. Phaidon L Toruan, nutrition and diet consultant, in the Early Detection of Cancer seminar in Jakarta, some time ago.

Free radicals and deposition of fat in the body is cancer-causing factors. Free radicals produced by DDT, radiation, ultraviolet light, pollution and cigarette smoke alter the nature of the cell nucleus that is the trigger that kanker. therefore, fat deposits weaken the immune system. However, antioxidants can prevent cancer by killing free radicals.

You do not need to bother to choose foods that have low fat content and rich in antioxidants, because it turns out that the food has always been consumed by our ancestors such as yams, cassava, corn, broccoli, melons, and fruit color is a source of antioxidants.

"Replace white rice with brown rice, white sugar with brown sugar, and stop eating fried foods, our ancestors did not know the oil," said Phaidon.

Ubi is a complex Foods Antioxidants. Sweet potatoes contain carbohydrates, proteins, antioxidants, and minerals that the body needs.

In addition, it is better to consume raw foods such as fresh vegetables. Raw foods are rich in enzymes that serve to cleanse the bowel. "Cooked vegetables lose 50-80% content of their enzymes," explained Phaidon.

Also broccoli is an excellent choice of vegetables because they contain indole 3 kardinol that can reduce the effects of bad fats in the body.

Other foods that contain anti-oxidants is a green vegetable, and fruit and fruit kulih colored, green apple skin, dragon fruit, citrus, potatoes, etc.

Those are some foods that Containing Foods antioxidants and may be useful for you

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