Heart Health Disease and Prevention

Heart Health Disease and Prevention
Inside our bodies, there are several important organs. The heart is one of the most important organ in the human body. The heart is an organ in the human body that serves as the circulatory system. Heart (in the Latin language support cast) is a hollow muscular organ that pumps blood through blood vessels by repeated rhythmic contractions.

Did you know the size of a human heart? The size of a small child's fist. This organ is located behind the breastbone (sternum). Almost the entire surface of the heart enveloped by the lungs.

How it Works Heart
When pulsed, each heart chamber enlarges and fills with blood. Then the heart contracts and pumps blood out of the heart. After that, slacken the porch as well as to contract simultaneously. Both chambers are also experiencing the same thing as the porch.

Blood that has run out of oxygen and contains a lot of carbon dioxide (dirty blood) from the entire body, flowing through the two veins were encouraged into the right ventricle. Once filled with blood, will push the blood into the atrium right ventricle.

Blood that is here will be pumped through the pulmonary valve into the pulmonary artery and into the lungs. Then the blood flows through capillaries (tiny vessels) which mengeililingi air pockets in the lungs, absorbing oxygen, also release carbon dioxide, and finally passed. Oxygen-rich blood is supplied to all parts of the body (except lungs).

Heart Health
Heart health is important. If cardiovascular health is not cared for, it will cause problems and even death. In the world of heart health, there is the so-called heart disease and heart attacks.

Heart Disease
This disease occurs due to a heart condition to be unable to carry out their duties properly. This happens because:
The heart muscle is weak and is congenital. This condition causes the sufferer unable to perform strenuous activities because it will cause pain in the chest. Patients are also easy pingsan.Terdapat gap between the right atrium and the left. This resulted in a net of blood and blood soiled fused or blended together.

Heart Attack
Heart attacks occur suddenly. This attack makes the heart was not functioning. Heart attack, also called heart failure. Inhibition of blood supply to heart muscles is a major cause of heart attacks.

Other causes are derived from food, especially junk food. Based on the research, people who frequently eat oily or fried foods, salty snacks, and meat, have a greater chance of heart attack than people who consume less food.

Prevention
Many ways to prevent heart disease, of whom get a healthy lifestyle (no smoking, no drinking of alcoholic beverages, do not often sleep late, and get used up in the morning). In addition, frequently eating fibrous foods, vegetables, regular exercise and not excessive.

That glimpse of knowledge about health and heart disease. The heart is so meaningful to humans. Therefore, your heart to care with lifestyle and healthy eating. Hopefully useful! Heart Health Disease and Prevention

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